Have you discovered the amazing benefits and ways to use lemongrass essential oil? This has quickly become one of my favorite go-to oils. After you read this post, I think you will see why this is a great versatile must-have oil for your natural medicine cabinet.
The leaves of lemongrass have long been used for the preparation of medicines. The plant has numerous medicinal uses – it can be consumed, used to soothe skin irritation and inhaled during aromatherapy. Lemongrass essential oil contains citral – a substance considered to have powerful anti-bacterial qualities. As a result, it can be used to reduce inflammation and speed up the recovery process. Here are some great ways to use lemongrass essential oil in your home.
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Top 5 Ways To Use Lemongrass Essential Oil
1.Anti-Depressant, Anxiety & Stress Relief
When used in aromatherapy, lemongrass essential oil is a powerful anti-depressant. It creates confidence and boosts self-esteem. A study that was presented in the Journal of Ethnopharmacology, established that lemongrass essential oil can fight anxiety very effectively.
If you experience anxiety, stress and sadness because of the everyday duties you have to deal with or because of traumatic experiences in your life, you can create a lemongrass essential oil ritual to improve your mood and relax in the end of the long day.
2. Pain Relief & Inflammation
Lemongrass essential oil has been studied because of its ability to offer relief from muscle aches when inhaled.
The essential oil can decrease pain and reduce inflammations. This is why it can be used as an effective part of the treatment for muscle and joint conditions. The aromatherapy will also be beneficial in the cases of flu, intense headaches and migraines and even toothache.
Athletes that exercise very hard can use lemongrass aromatherapy to relax their muscles and to recover faster.
3. Natural Insect Repellent and Skin Conditions
Lemongrass oil can be applied topically on the skin. Experts suggest that it gets diluted with a carrier oil first since it may cause some irritation.
When rubbed on the skin, lemongrass oil is a wonderful insect repellent. It is 100 percent natural, which means that the insect repellent will be suitable for everyone. Lemongrass can also be used to soothe the skin after an insect bite and to decrease the inflammation.
You can try using lemongrass for a range of other skin conditions and irritations. Some people have reported using lemongrass essential oil for effectively dealing with stubborn nail fungus.
4. Natural Deodorant
Want to stay away from the store-bought, chemical-filled deodorants and perfumes? Try lemongrass essential oil.
Once again, when used on the skin, lemongrass essential oil will have to be diluted. It can be mixed with other essential oils for the creation of a unique scent. Unlike traditional perfumes and deodorants, the natural essential oils contain no harsh chemicals or alcohol that could be the cause of skin irritation.
You can use a roll-on bottle for mixing your essential oils. Since lemongrass has anti-bacterial qualities, it will prevent the growth of the bacteria responsible for giving sweat its bad odor. There are many online recipes and essential oil combinations you can try for the creation of the perfect body scents.
5. Other Uses
These are just some of the ways to use lemongrass essential oil. It has a range of additional benefits like antiseptic qualities, astringent qualities and the ability to decrease high fever. Used as a form of aromatherapy or applied topically to the skin, lemongrass oil can be a great and natural alternative to numerous pharmaceutical and cosmetic products.
I hope you discover this amazing essential oil for yourself!
Disclosure: I am not a medical professional. The statements and suggestions given here have not been evaluated by the FDA. I am simply sharing ideas and suggestions on how to use essential oils in everyday life. I assume no liability for the way you choose to use essential oils. Use your good judgment and act responsibly.
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